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COUNSELLING, HYPNOTHERAPY AND THE SAFE AND SOUND PROTOCOL IN MILTON KEYNES

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Counsellor, Therapy, Mental health, Anxiety, Depression, Stress, Trauma,

Addiction, Psychotherapist

Counsellor, Therapy, Mental health, Anxiety, Depression, Stress, Trauma,

Addiction, Psychotherapist

Working together to find your path to a balanced life.

Psychotherapeutic Counselling for individuals in Milton Keynes and online

Welcome to Three Oaks Therapy

Rediscover Your Balance with Three Oaks Therapy

Life's challenges can be overwhelming, but you don't have to face them alone. At Three Oaks Therapy in Milton Keynes, I offer compassionate and confidential counselling. With a combined background in IT and counselling, I understand the unique pressures of modern life and can provide tailored support to help you navigate life's complexities.

I specialize in helping individuals overcome anxiety, depression, anger, and other emotional challenges. I also offer dedicated support for men's mental health, providing a safe space to explore your unique experiences. Whether you're seeking in-person or online therapy, I provide a safe space to explore your thoughts and feelings.

Together, we can build resilience, find inner peace, and unlock your full potential. Let's start your journey to a happier, healthier you.

Ready to take the first step? Contact Martin today for a free consultation.

How can counselling help?

Counselling offers a safe and supportive space to explore your thoughts and feelings. As a qualified psychotherapeutic counsellor, I provide compassionate and empathetic listening. Together, we can uncover underlying patterns and develop strategies for positive change.

Discover new perspectives, build resilience, and enhance your overall well-being. Let's embark on this journey together.

What is Pluralistic Counselling?

Pluralistic Counselling is a flexible approach that recognizes the unique needs of each individual. Similar to Integrative therapy, it draws on a variety of therapeutic techniques to create a personalized treatment plan. By combining elements from different approaches, we can tailor our work together to address your specific challenges and goals. This collaborative process empowers you to take an active role in your healing journey.  

You are at the heart of our work together, and we will explore different methods to find what resonates best with you.

Understanding Your Nervous System with Polyvagal Theory

Polyvagal theory explains how your nervous system influences your emotions and well-being. Feeling safe and connected is essential for optimal mental health. However, stress can trigger a fight-or-flight or even a shutdown response. By understanding your nervous system's reactions, we can work together to restore balance and resilience.

Through Polyvagal-informed therapy, we focus on calming your nervous system and promoting a sense of safety. Experience reduced anxiety, improved relationships, and increased emotional regulation.

Working with me

My training and style is to work with you to understand the challenges you face and help you find the solutions you are looking for. I want you to be able to manage and live a healthier life with good mental health. I am Pluralistically trained and Polyvagal informed, so this is the approach I will use with you. This means I have the skills to adapt to your individual needs and I work to the standards set out by The national Counselling & Psychotherapy Society found here

I offer a safe and confidential space where you can explore your thoughts and feelings, and I'll work alongside you to help you find your way back to a balanced and fulfilling life. I believe that everyone has the potential to live a happy and fulfilling life, and I'm committed to helping you reach your full potential.

I offer a unified approach to counselling, which means that I work alongside you as a partner in your journey to self-discovery. I'll never tell you what to do, but I will offer support, guidance, and encouragement as you work to understand yourself better and make positive changes in your life.

 

You are the expert in you, I aim to work using the style and technique that you feel works best, from deciding on in person or online, indoors or outdoors. Person centred therapy based using Cognitive behavioural therapy (CBT), Mindfulness or other modalities. I can also help by using Safe and sound Protocol which is a therapeutic tool designed to reset the nervous system and return it to safety.

When we work together, I can draw on a range of approaches to help you make sense of your emotions and understand yourself better. I can draw upon:

CBT

REBT

Psychodynamics

Psychoanalytic

Polyvagal Theory

Mindfulness and more

Issues I can help with

Counselling and hypnotherapy can help with a variety of difficulties that you may be facing, such as:

Depression

Anxiety

Stress

Loss

Bereavement

Abuse

Trauma

Relationships

Men's Mental Health

Confidence

Self esteem

Anger management

Panic attacks

Addiction

Phobias

Pain management

If you don’t see the issue that you are struggling with listed above, please contact me to see if we can work together.

About Me

My journey to becoming a counsellor began in a surprising place: the world of IT management. While I excelled in coaching and mentoring colleagues, I discovered a deep-seated passion for helping people on a more personal level.

Leaving the corporate world behind, I immersed myself in psychology and counselling studies. Qualifying as a Psychotherapeutic Counsellor in 2022 was a pivotal moment. My experience working at Northamptonshire Mind and volunteering, combined with my time as a Learning Support Assistant in a SEN school, provided invaluable insights into the human experience.

Today, with over two years in private practice, I offer a compassionate and holistic approach to therapy. By incorporating the Safe and Sound Protocol and my understanding of Polyvagal theory, I create a safe space for you to explore your thoughts, feelings, and experiences.

Whether you're grappling with anxiety, depression, trauma, or simply seeking personal growth.

I'm here to support you on your journey to healing and resilience..


Qualifications and Credentials

  • Dip CST & Prof.DipPsy.C as a qualified & accredited level 5 professional Psychotherapeutic Counselling.
  • Aim Q level 4 Diploma in Counselling
  • Aim RQF level 5 Diploma in Therapeutic Counselling
  • Safe & Sound Protocol Training, in person and online
  • Cert.HypCs. Qualified and accredited Hypnotherapist
  • Diploma in Parts therapy Negotiation
  • Remote Facilitation Certificate in Online and Telephone Counselling
  • Certificate in Awareness of Men's Mental Health Problems (L2)
  • Certificate in Understanding Autism (L2)
  • Certificate in Children and Young People's Mental Health (L2)
  • Diploma in Counselling Children and Young People (CPD Certificate)
  • Advance DBS registered
  • Safeguarding

Testimonials

"After a resent set of circumstances triggered some past

traumas, I decided to try SSP with Martin.

After only a couple of sessions the Anxiety I’d been feeling

had subsided, I felt that I could deal with the present issues back in an

‘Adult’ state, I no longer felt the need to be in a ‘Fight or Flight’ state.

The SSP experience has certainly help me manage much better

and to feel back in control of my feelings."

'Martin has been instrumental in helping me identify the underlying reasons for my anxieties and the disruptive behaviour I suffered with. Over a series of sessions and with Martins help I was able to see things clearer and in more positive light.

This is just the beginning of my journey. I can now deal with my anxieties in a much better way and in most cases I can identify and deal with them before they become a real issue. I noticed positive changes in my interaction with others and with my girlfriend. Thank you.'

Contact, Location and Fees

Counselling and Hypnotherapy:

Free initial consultation: Let's connect to discuss your needs and how I can support you.

Flexible pricing: Sessions start at £55, but I understand that everyone's circumstances are different. We can work together to find a fee that suits you.


Personalised care: Your therapy journey is unique. We'll work together to create a plan tailored to your needs and goals, with regular reviews to ensure you're getting the most out of your sessions.

Safe and sound protocol:

Initial free introduction – online or face to face - Where you can ask your questions about the SSP tool and process to balance your nervous system via the Vagus nerve.

Interested participants will commit to listening to five, 60-minute sessions or ten, 30-minute sessions, depending on the discretion of the supervising therapist. In some cases the listening times may be shortened depending on the client's sensitivity.

The program can be completed remotely (at home) or face to face in my therapy room. Should you wish to move forward with SSP it will involve a 90 minute consultation where we will agree the delivery plan and full costs. The consultation will be included in the plan.

Location

I work from a private and comfortable practice room at my home, in Broughton Gate, near Milton Keynes, just 5 minutes from the M1. Clients can work with me online, or from the surrounding areas, such as Bedford, Northampton, Silverstone, Buckingham, Luton, Leighton Buzzard, Towcester. There is parking outside my practice and the bus stop is a 5 minute walk away.

More specific location details will be provided when you book your first session with me.

Start your journey to a happier, healthier you – learn how

counselling can support you in overcoming challenges and reaching your goals.

Book a free initial consultation.

This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. You can also call me on 07368155826 if you would prefer to leave a message or speak to me first.

©2023 Martin Truscott

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