Individual Counselling and Psychotherapy in Milton Keynes
When Messages Become Your Truth: Perfectionism & Imposter Syndrome
Some messages we hear as children quietly become our truth. I share how “could do better” and “do it properly or not at all” shaped my perfectionism and imposter syndrome – the success it brought, the stress it caused, and how discovering my TA drivers helped me find “good enough”.
Why Can’t I Just Slow Down?
Struggle to say no, rewrite emails five times, or feel restless doing nothing? Learn how TA drivers fuel stress – and how counselling can help.
Why Writing by Hand Helps You Settle
Struggling to switch off? Discover why handwriting and journaling calm the nervous system — and how to build the habit, from a Milton Keynes counsellor.
Why I Work the Way I Do: Person-Centred, Pluralistic, and Polyvagal-Informed
Martin Truscott explains his approach to counselling — person-centred, pluralistically trained, and polyvagal-informed — and why it matters for you.
What is polyvagal theory — and why does it matter for anxiety?
Why anxiety isn't just 'in your head'. A Milton Keynes counsellor explains polyvagal theory in plain language – and how it can help you feel safer.
Why Polyvagal Theory can improve your Talk Therapy experience
Know what you should do, but your body won’t follow? Discover how combining talk therapy with a polyvagal-informed approach helps you feel safer.