COUNSELLING, Psychotherapy AND THE SAFE AND SOUND PROTOCOL IN MILTON KEYNES
The Power of Doing Nothing: A Polyvagal Perspective on Mental Wellbeing
In our fast-paced, always-on world, the idea of "doing nothing" can feel almost revolutionary. We're constantly bombarded with messages telling us to be productive, to strive, to achieve. But what if, just for a little while, we allowed ourselves to simply be? From a Polyvagal perspective, embracing moments of stillness and inactivity can be profoundly […]
Cultivating Calm: A Journey Through the Polyvagal States
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a comprehensive framework for understanding how our nervous system responds to stress and danger. This theory highlights three primary states of the nervous system: The Ventral Vagal State: Your Body's Connection Centre The ventral vagal state is often described as the body's "social engagement system." It's […]
Mindfulness for Beginners: Simple Techniques to Reduce Stress
Feeling overwhelmed by life's constant demands? Stress can creep up on us all, impacting our mental and physical well-being. But what if there was a simple, accessible tool to help you find calm and clarity amidst the chaos? Mindfulness is a practice of becoming present in the moment, paying attention to your thoughts and feelings […]
When to Seek Counselling and Therapy: Signs and Benefits
The decision to start counselling or therapy is a significant step. While it's normal to experience life's ups and downs, certain signs might indicate that professional support could be beneficial. Signs You Might Benefit from Counselling Recognising when you might need extra support is crucial. Consider seeking professional help if you're experiencing: Persistent low mood […]
Overcoming the Imposter Within: Building Confidence and Self-Compassion
Feeling like a fraud, despite your accomplishments, is a painful and isolating experience. Imposter syndrome can creep in, whispering doubts about your abilities and worth. It’s important to remember that you’re not alone; countless successful people have grappled with these same feelings. Transactional Analysis can help shed light on the roots of imposter syndrome. Early […]
Workplace Bullying: Understanding, Confronting, and Healing
Sarah never wanted Mondays. Her stomach knotted with fear on Sunday nights, knowing what was in store the next day – the mocking "jokes", the way her ideas were always ignored, the whispers that stopped the moment she walked into the room. In my experience, this happens more than we think, and it takes courage […]
©2023 Martin Truscott
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