Individual COUNSELLING and Psychotherapy IN MILTON KEYNES
Why Writing by Hand Helps You Settle
There's a reason your notes app doesn't feel the same as a paper journal. You can type faster, sure. But something about picking up a pen and slowing down seems to reach a different part of you — and it turns out that's not just a feeling. There's real evidence behind it, both for how […]
Why I Work the Way I Do: Person-Centred, Pluralistic, and Polyvagal-Informed
Here I explain my approach to counselling — person-centred, pluralistically trained, and polyvagal-informed — and why it matters for you.
What is polyvagal theory — and why does it matter for anxiety?
Polyvagal theory explains why anxiety isn't just 'in your head' — it's in your nervous system. In this post I explain what it means in plain language, and how understanding it can change the way you relate to anxiety.
Why Polyvagal Theory can improve your Talk Therapy experience
Most people come to therapy to find words for their experiences. But have you ever found yourself in a session—or a difficult conversation—knowing exactly what you should do, yet your internal state feels like it's screaming, freezing, or shutting down? This is where being Polyvagal-informed changes the approach
5 Ways Pluralistic Counselling Can Be Tailored to Your Journey
Have you ever worried that therapy might feel like a one-size-fits-all approach? Many people do. The idea of being put into a box or following a rigid plan can be daunting, especially when you're seeking help for deeply personal challenges. At Three Oaks Therapy in Milton Keynes, I believe your counselling journey should be as […]
Understanding the Nervous System in Practice: What Polyvagal Theory Means for Therapists
This blog explores Polyvagal Theory from a therapist's perspective, explaining how understanding nervous system states (ventral vagal, sympathetic, dorsal vagal) can profoundly enhance clinical practice, client rapport, and effective interventions for mental wellbeing.