COUNSELLING, Psychotherapy and coaching IN MILTON KEYNES
Why Polyvagal Theory can improve your Talk Therapy experience
Most people come to therapy to find words for their experiences. But have you ever found yourself in a session—or a difficult conversation—knowing exactly what you should do, yet your internal state feels like it's screaming, freezing, or shutting down? This is where being Polyvagal-informed changes the approach
5 Ways Pluralistic Counselling Can Be Tailored to Your Journey
Have you ever worried that therapy might feel like a one-size-fits-all approach? Many people do. The idea of being put into a box or following a rigid plan can be daunting, especially when you're seeking help for deeply personal challenges. At Three Oaks Therapy in Milton Keynes, I believe your counselling journey should be as […]
Understanding the Nervous System in Practice: What Polyvagal Theory Means for Therapists
This blog explores Polyvagal Theory from a therapist's perspective, explaining how understanding nervous system states (ventral vagal, sympathetic, dorsal vagal) can profoundly enhance clinical practice, client rapport, and effective interventions for mental wellbeing.
The Power of Doing Nothing: A Polyvagal Perspective on Mental Wellbeing
In our fast-paced, always-on world, the idea of "doing nothing" can feel almost revolutionary. We're constantly bombarded with messages telling us to be productive, to strive, to achieve. But what if, just for a little while, we allowed ourselves to simply be? From a Polyvagal perspective, embracing moments of stillness and inactivity can be profoundly […]
Cultivating Calm: A Journey Through the Polyvagal States
The Polyvagal Theory, developed by Dr. Stephen Porges, offers a comprehensive framework for understanding how our nervous system responds to stress and danger. This theory highlights three primary states of the nervous system: The Ventral Vagal State: Your Body's Connection Centre The ventral vagal state is often described as the body's "social engagement system." It's […]
Mindfulness for Beginners: Simple Techniques to Reduce Stress
Feeling overwhelmed by life's constant demands? Stress can creep up on us all, impacting our mental and physical well-being. But what if there was a simple, accessible tool to help you find calm and clarity amidst the chaos? Mindfulness is a practice of becoming present in the moment, paying attention to your thoughts and feelings […]
©2026 Martin Truscott
powered by WebHealer