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Overcoming the Imposter Within: Building Confidence and Self-Compassion
Feeling like a fraud, despite your accomplishments, is a painful and isolating experience. Imposter syndrome can creep in, whispering doubts about your abilities and worth. It’s important to remember that you’re not alone; countless successful people have grappled with these same feelings. Transactional Analysis can help shed light on the roots of imposter syndrome. Early […]
Workplace Bullying: Understanding, Confronting, and Healing
Sarah never wanted Mondays. Her stomach knotted with fear on Sunday nights, knowing what was in store the next day – the mocking "jokes", the way her ideas were always ignored, the whispers that stopped the moment she walked into the room. In my experience, this happens more than we think, and it takes courage […]
The Devastating Impact of Bullying on Mental Health
Bullying is a pervasive issue that affects individuals of all ages, not just children but adults as well. Its consequences are not limited to physical harm; it can have a profound impact on mental health, particularly when it comes to confidence and self-esteem. At Three Oaks Therapy, I recognise the seriousness of this issue and […]
When Banter Becomes Bullying: Recognising the Signs
Banter among friends, colleagues, or peers can be a light-hearted and enjoyable way to build relationships and share a laugh. However, there's a fine line between harmless banter and hurtful bullying. Understanding when banter crosses over into bullying is crucial, as it can have a significant impact on individuals' well-being. In this blog, we'll explore […]
Understanding the many faces of Bullying
Bullying is an unfortunate reality that many individuals, especially children and adolescents, face in today's world. It's not just a simple act of teasing or name-calling; bullying comes in various forms and can have profound effects on a person's mental and emotional well-being. What is Bullying? Bullying is a deliberate and repetitive behaviour aimed at […]
How to find the right Counsellor near me
Have you ever felt overwhelmed, lost, or alone? Like you're carrying a heavy weight on your shoulders, and you don't know where to turn? If you have, you're not alone. Millions of people around the world struggle with mental health challenges every day. Reaching out for help and seeking support is a sign of strength. […]

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