5 Common Mental Health Problems Men Face

By Martin Truscott, NCPS Accredited Counsellor and Polyvagal-Informed Practitioner · Three Oaks Therapy · September 2023

Mental health is a universal concern that affects people of all genders. However, it's essential to acknowledge that men often face unique challenges and experiences when it comes to their mental well-being. Societal expectations, traditional gender roles, and the stigma surrounding mental health can create distinct hurdles for men in seeking help and expressing their emotional struggles. In this article, we'll delve into five common mental health problems that men frequently encounter, shedding light on the importance of recognising these issues and encouraging men to seek the support they need.

Depression

Depression can affect anyone, regardless of gender, but men may be less likely to seek help. Men with depression may experience irritability, anger, and physical symptoms like headaches or digestive problems. It's essential to understand that depression is not a sign of weakness, and seeking professional support is a sign of strength.

Anxiety Disorders

Men can experience various anxiety disorders, including generalised anxiety disorder (GAD), social anxiety, and panic disorder. Anxiety often manifests as constant worry, restlessness, and physical symptoms like sweating or trembling. Learning effective coping strategies and seeking therapy can be beneficial.

Substance Abuse

Men are more likely than women to turn to substance abuse as a way to cope with mental health issues. Alcohol and drug abuse can worsen mental health problems. If you or someone you know is struggling with substance abuse, seeking treatment is essential for both the addiction and underlying mental health concerns.

Post-Traumatic Stress Disorder (PTSD)

Men who have experienced traumatic events, such as combat, accidents, or violence, may develop PTSD. Symptoms may include flashbacks, nightmares, and severe anxiety. Effective treatments like therapy and support groups are available to help manage and recover from PTSD.

Suicide Risk

Men have higher rates of suicide than women, often due to a combination of factors, including societal pressures to appear strong and not seek help. If you or someone you know is experiencing thoughts of suicide or self-harm, it's crucial to reach out for immediate assistance from a mental health professional or a crisis hotline.

If you need help now:

If your life or someone else's is at risk, call 999 or go to A&E.
Samaritans: call 116 123 – free, any time, day or night.
NHS 111: call 111 and choose the mental health option.
CALM (Campaign Against Living Miserably): 0800 58 58 58, 5pm to midnight every day.
Shout: text SHOUT to 85258.

Mental health problems can affect anyone, and men should not hesitate to seek help when facing these challenges. At Three Oaks Therapy, we understand the unique mental health issues that men may encounter and offer professional support to help you navigate them. Remember, reaching out for support is a courageous step towards better mental health.

If any of these feel familiar, a conversation is a good first step. Book a free 20-minute chat — in person at Broughton Gate, Milton Keynes, or online anywhere in the UK.

Find out more about counselling for men in Milton Keynes and online.

Email: [email protected]
Enquiry form: threeoakstherapy.co.uk/#contact
Martin Truscott · NCPS Accredited Counsellor · Polyvagal-Informed Practitioner
Broughton Gate, Milton Keynes MK10 · Online sessions across the UK