In our fast-paced, always-on world, the idea of "doing nothing" can feel almost revolutionary. We're constantly bombarded with messages telling us to be productive, to strive, to achieve. But what if, just for a little while, we allowed ourselves to simply be? From a Polyvagal perspective, embracing moments of stillness and inactivity can be profoundly beneficial for our mental health.
The Polyvagal Theory, developed by Dr. Stephen Porges, explains how our nervous system responds to the world around us. It highlights the connection between our physical state and our emotional wellbeing. When we're constantly stressed or overwhelmed, our nervous system can get stuck in a state of "fight or flight" or even "freeze." This can lead to feelings of anxiety, exhaustion, and disconnection.
Doing nothing, in this context, isn't about mindless scrolling or passive entertainment. It's about consciously creating space for our nervous system to regulate and reset. It’s about shifting from a state of doing to a state of being. It's about allowing ourselves to simply exist, without the pressure to perform or achieve.
So, how can we actually do nothing, in a way that supports our Polyvagal system? Here are a few ideas:
- Mindful Moments: Even a few minutes of quiet contemplation can make a difference. Find a comfortable spot, close your eyes, and simply focus on your breath. Notice the rise and fall of your chest, the gentle rhythm of your body. Don't judge your thoughts, just observe them as they pass. This simple practice can help to calm the nervous system and bring you back to the present moment.
- Nature's Embrace: Spending time in nature has a powerful calming effect. Whether it's a walk in the park, sitting under a tree, or simply gazing at the sky, connecting with the natural world can help to regulate our nervous system and promote feelings of peace and tranquillity. The sights, sounds, and smells of nature can be incredibly grounding.
- Body Scan Meditation: This practice involves bringing your attention to different parts of your body, noticing any sensations without judgment. It can help you to become more aware of your physical state and release tension. There are many guided body scan meditations available online that you can try.
- Restorative Yoga: This gentle form of yoga focuses on deep relaxation and restoring the body. Poses are held for longer periods, often with the support of props, allowing the body to fully relax and release stress.
- Simply Being: This might sound obvious, but it's often the hardest thing to do. It's about giving yourself permission to just be, without any agenda or expectation. It could involve sitting quietly with a cup of tea, listening to calming music, or simply watching the clouds go by. The key is to let go of the need to be productive and allow yourself to simply exist.
Incorporating these moments of "doing nothing" into your daily routine can have a significant impact on your mental wellbeing. It allows your nervous system to shift from a state of stress to a state of calm, promoting feelings of relaxation, connection, and resilience. So, the next time you feel overwhelmed or stressed, remember the power of doing nothing. Give yourself permission to slow down, breathe, and simply be. You might be surprised at the difference it makes.
Feel free to get in touch with Three Oaks Therapy for more information or to arrange an appointment.