Individual Counselling and Psychotherapy in Milton Keynes
Counselling & Psychotherapy Blog
Taking Control: Don’t Let Anxiety Overwhelm You Before Seeking Support
Don’t wait until anxiety reaches breaking point. How to recognise the signs, why delaying support can make things harder, and how counselling helps.
Anxiety and Polyvagal Theory
Why anxiety lives in the body, not just the mind. How polyvagal theory explains the three states of the nervous system – and what helps you feel safe.
Mindfulness and Anxiety: Calming Your Thoughts and Emotions
Mindfulness is exercise for the brain. How it helps you manage anxious thoughts and emotions – plus simple ways to start, from breathing to nature.
Managing Workplace Anxiety
Anxious about work? The common causes and signs of workplace anxiety, practical ways to manage it, and when it may help to talk to a counsellor.
Relationship Anxiety
Worried you’re not enough, or that your partner will leave? What relationship anxiety is, the signs to look out for, and gentle ways to handle it.
What are the signs, symptoms and causes of male anxiety?
Men often experience anxiety differently – through anger, irritability or drinking – and are less likely to ask for help. The signs, causes and support.