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COUNSELLING, HYPNOTHERAPY AND THE SAFE AND SOUND PROTOCOL IN MILTON KEYNES

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Counsellor, Therapy, Mental health, Anxiety, Depression, Stress, Trauma,

Addiction, Psychotherapist

Counsellor, Therapy, Mental health, Anxiety, Depression, Stress, Trauma,

Addiction, Psychotherapist

It’s Okay to Not Be Okay: A Story of my Mental Health Recovery
I used to work in the world of IT, running a 24/7/365 operations team. At the beginning, it was a fun and challenging job. But after a while, it started to take over my life and damage my mental and physical health. I didn't realize it at the time, but it was only after I […]
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Exploring the Challenges of Men’s Mental Health
Men's mental health has become more of a discussion topic over the last few years, yet there is still a long way to go. In a society where men are expected to be strong, independent, and invulnerable, it can be difficult to admit when we're struggling emotionally. However, it's important to recognise that men, just […]
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The Synergy of Counselling and Coaching: Empowering Your Journey to Overcome Challenges
Navigating life's challenges can sometimes feel overwhelming, leaving us uncertain of how to move forward. Fortunately, there are effective tools and approaches available to support us on our journey toward personal growth and healing. At Three Oaks Therapy in Milton Keynes, I believe in harnessing the power of counselling and coaching to create a transformative […]
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Understanding Anxiety: Unveiling the Impact of a Dysregulated Nervous System
Anxiety is a common experience that affects many individuals in different ways. While occasional feelings of anxiety are normal, an understanding of how the nervous system functions can shed light on why anxiety can sometimes become overwhelming and debilitating. In this blog, we explore the connection between anxiety and the dysregulation of the nervous system, […]
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How Counselling Can Help Men Thrive After a Breakup
Breakups can be tough for anyone, but they can be especially difficult for men. Men are often socialized to bottle up their emotions, and they may not feel comfortable talking about their feelings with friends or family. This can lead to feelings of isolation, anger, and depression. Counselling can be a valuable resource for men […]
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The Power of Self-Care: Nurturing Well-being Amidst Life’s Demands
In a world that constantly demands our attention and energy, it's easy to overlook the importance of taking care of ourselves. However, it is crucial to recognise that self-care is not a selfish endeavour; rather, it is a vital aspect of leading a healthy and balanced life. At Three Oaks Therapy in Milton Keynes, I […]
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