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COUNSELLING, HYPNOTHERAPY AND THE SAFE AND SOUND PROTOCOL IN MILTON KEYNES

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Counsellor, Therapy, Mental health, Anxiety, Depression, Stress, Trauma,

Addiction, Psychotherapist

Shattering Stigma: Empowering Men to Seek Help for their Mental Well-being
In a world that often glorifies stoicism and self-reliance, it's not uncommon for men to feel the weight of societal expectations bearing down on them. As I write this, I find myself reflecting on a deeply important topic that affects many of us: the stigma surrounding men's mental health. For far too long, the notion […]
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Exploring the Dangers of Bottling Up Emotions in Men
I want to tackle an issue that has been close to my heart: the dangers of bottling up emotions in men. Society often expects men to be strong, stoic, and unaffected by their feelings. But let's break free from these outdated stereotypes and explore why it's crucial for men to express their emotions in a […]
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It’s Okay to Not Be Okay: A Story of my Mental Health Recovery
I used to work in the world of IT, running a 24/7/365 operations team. At the beginning, it was a fun and challenging job. But after a while, it started to take over my life and damage my mental and physical health. I didn't realize it at the time, but it was only after I […]
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Exploring the Challenges of Men’s Mental Health
Men's mental health has become more of a discussion topic over the last few years, yet there is still a long way to go. In a society where men are expected to be strong, independent, and invulnerable, it can be difficult to admit when we're struggling emotionally. However, it's important to recognise that men, just […]
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The Synergy of Counselling and Coaching: Empowering Your Journey to Overcome Challenges
Navigating life's challenges can sometimes feel overwhelming, leaving us uncertain of how to move forward. Fortunately, there are effective tools and approaches available to support us on our journey toward personal growth and healing. At Three Oaks Therapy in Milton Keynes, I believe in harnessing the power of counselling and coaching to create a transformative […]
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Understanding Anxiety: Unveiling the Impact of a Dysregulated Nervous System
Anxiety is a common experience that affects many individuals in different ways. While occasional feelings of anxiety are normal, an understanding of how the nervous system functions can shed light on why anxiety can sometimes become overwhelming and debilitating. In this blog, we explore the connection between anxiety and the dysregulation of the nervous system, […]
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