COUNSELLING, Psychotherapy AND THE SAFE AND SOUND PROTOCOL IN MILTON KEYNES
Exploring the Challenges of Men’s Mental Health
Men's mental health has become more of a discussion topic over the last few years, yet there is still a long way to go. In a society where men are expected to be strong, independent, and invulnerable, it can be difficult to admit when we're struggling emotionally. However, it's important to recognise that men, just […]
The Synergy of Counselling and Coaching: Empowering Your Journey to Overcome Challenges
Navigating life's challenges can sometimes feel overwhelming, leaving us uncertain of how to move forward. Fortunately, there are effective tools and approaches available to support us on our journey toward personal growth and healing. At Three Oaks Therapy in Milton Keynes, I believe in harnessing the power of counselling and coaching to create a transformative […]
Understanding Anxiety: Unveiling the Impact of a Dysregulated Nervous System
Anxiety is a common experience that affects many individuals in different ways. While occasional feelings of anxiety are normal, an understanding of how the nervous system functions can shed light on why anxiety can sometimes become overwhelming and debilitating. In this blog, we explore the connection between anxiety and the dysregulation of the nervous system, […]
How Counselling Can Help Men Thrive After a Breakup
Breakups can be tough for anyone, but they can be especially difficult for men. Men are often socialized to bottle up their emotions, and they may not feel comfortable talking about their feelings with friends or family. This can lead to feelings of isolation, anger, and depression. Counselling can be a valuable resource for men […]
The Power of Self-Care: Nurturing Well-being Amidst Life’s Demands
In a world that constantly demands our attention and energy, it's easy to overlook the importance of taking care of ourselves. However, it is crucial to recognise that self-care is not a selfish endeavour; rather, it is a vital aspect of leading a healthy and balanced life. At Three Oaks Therapy in Milton Keynes, I […]
How Work Stress Can Sneak Up on You
Work stress can sneak up on you. One day you're feeling fine, and the next day you're feeling overwhelmed, anxious, and exhausted. If you're not careful, work stress can start to take a toll on your physical and mental health. Here are some of the signs of work stress: Feeling overwhelmed and unable to cope […]
©2023 Martin Truscott
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