COUNSELLING, Psychotherapy AND THE SAFE AND SOUND PROTOCOL IN MILTON KEYNES
Understanding Anxiety: Unveiling the Impact of a Dysregulated Nervous System
Anxiety is a common experience that affects many individuals in different ways. While occasional feelings of anxiety are normal, an understanding of how the nervous system functions can shed light on why anxiety can sometimes become overwhelming and debilitating. In this blog, we explore the connection between anxiety and the dysregulation of the nervous system, […]
How Counselling Can Help Men Thrive After a Breakup
Breakups can be tough for anyone, but they can be especially difficult for men. Men are often socialized to bottle up their emotions, and they may not feel comfortable talking about their feelings with friends or family. This can lead to feelings of isolation, anger, and depression. Counselling can be a valuable resource for men […]
The Power of Self-Care: Nurturing Well-being Amidst Life’s Demands
In a world that constantly demands our attention and energy, it's easy to overlook the importance of taking care of ourselves. However, it is crucial to recognise that self-care is not a selfish endeavour; rather, it is a vital aspect of leading a healthy and balanced life. At Three Oaks Therapy in Milton Keynes, I […]
How Work Stress Can Sneak Up on You
Work stress can sneak up on you. One day you're feeling fine, and the next day you're feeling overwhelmed, anxious, and exhausted. If you're not careful, work stress can start to take a toll on your physical and mental health. Here are some of the signs of work stress: Feeling overwhelmed and unable to cope […]
Taking Control: Don’t Let Anxiety Overwhelm You Before Seeking Support
In today's fast-paced and demanding world, it's no surprise that many individuals experience anxiety at some point in their lives. Anxiety is a normal response to stress, but when it becomes excessive and starts interfering with daily life, it's essential to seek support. Yet, all too often, people wait until their anxiety reaches a breaking […]
Anxiety and Polyvagal Theory
Anxiety is a normal and healthy emotion that everyone experiences from time to time. However, when anxiety becomes excessive or interferes with daily life, it can be a sign of a mental health condition. What is Polyvagal? Polyvagal theory is a new way of understanding the nervous system and how it relates to anxiety. The […]
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