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Taking Control: Don’t Let Anxiety Overwhelm You Before Seeking Support
In today's fast-paced and demanding world, it's no surprise that many individuals experience anxiety at some point in their lives. Anxiety is a normal response to stress, but when it becomes excessive and starts interfering with daily life, it's essential to seek support. Yet, all too often, people wait until their anxiety reaches a breaking […]
Anxiety and Polyvagal Theory
Anxiety is a normal and healthy emotion that everyone experiences from time to time. However, when anxiety becomes excessive or interferes with daily life, it can be a sign of a mental health condition. What is Polyvagal? Polyvagal theory is a new way of understanding the nervous system and how it relates to anxiety. The […]
Mindfulness and Anxiety: How the Exercise for the Brain Can Help You Manage Your Thoughts and Emotions
Anxiety can be a condition that impacts every aspect of your life. It's an all-consuming feeling that can leave you feeling overwhelmed and helpless. However, there are ways to manage anxiety, and one of the most effective methods is through mindfulness. Mindfulness is a type of meditation that involves focusing your attention on the present […]
Safe and Sound Protocol (SSP): A New Way to Improve Your Mental Health
Safe and Sound Protocol (SSP): A New Way to Improve Your Mental Health Do you ever feel like you're constantly on edge? Like you're waiting for the other shoe to drop? If so, you're not alone. Millions of people struggle with anxiety and stress, and it can take a toll on your mental and physical […]
Are you struggling with Post Covid Anxiety?
The COVID-19 pandemic has had a significant impact on the world, with millions of people affected both physically and mentally. As the world slowly recovers from the pandemic, many individuals are struggling with post-COVID anxiety. In this blog post, we will discuss the reasons behind this anxiety and offer tips on how to help people […]
Managing workplace anxiety
Workplace anxiety is a common problem that can be hard to handle. It's normal to feel anxious in certain situations, but when it interferes with your work or home life, that's when you need to take action. Causes of workplace anxiety Workplace anxiety can be causes by many things, including workload and responsibilities, communication difficulties, […]

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