COUNSELLING, Psychotherapy AND THE SAFE AND SOUND PROTOCOL IN MILTON KEYNES
Mindfulness and Anxiety: How the Exercise for the Brain Can Help You Manage Your Thoughts and Emotions
Anxiety can be a condition that impacts every aspect of your life. It's an all-consuming feeling that can leave you feeling overwhelmed and helpless. However, there are ways to manage anxiety, and one of the most effective methods is through mindfulness. Mindfulness is a type of meditation that involves focusing your attention on the present […]
Safe and Sound Protocol (SSP): A New Way to Improve Your Mental Health
Safe and Sound Protocol (SSP): A New Way to Improve Your Mental Health Do you ever feel like you're constantly on edge? Like you're waiting for the other shoe to drop? If so, you're not alone. Millions of people struggle with anxiety and stress, and it can take a toll on your mental and physical […]
Are you struggling with Post Covid Anxiety?
The COVID-19 pandemic has had a significant impact on the world, with millions of people affected both physically and mentally. As the world slowly recovers from the pandemic, many individuals are struggling with post-COVID anxiety. In this blog post, we will discuss the reasons behind this anxiety and offer tips on how to help people […]
Managing workplace anxiety
Workplace anxiety is a common problem that can be hard to handle. It's normal to feel anxious in certain situations, but when it interferes with your work or home life, that's when you need to take action. Causes of workplace anxiety Workplace anxiety can be causes by many things, including workload and responsibilities, communication difficulties, […]
A simple overview of Safe and Sound Protocol
Safe and Sound Protocol (SSP) The Safe and Sound Protocol is an auditory therapeutic tool that is designed to help retune your Automatic nervous system (ANS) to sense for queues of safety this reduces your body’s sense of danger and can then lower your feelings of anxiety and fear. Used alongside mental health therapies it […]
Relationship anxiety
Relationship anxiety is a common problem that affects many people. It can be something that creeps into a relationship over time, or it can be there before the relationship has even started. It can be a natural response to feeling like we need someone, or it can be brought on by the fear of rejection, […]
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